Demystifying Insomnia: Causes, Symptoms, and Treatments

Rest is the time the body takes to heal and repair itself. When we don’t get enough sleep the body suffers and we are more prone to illness and injury. To read full post visit at : https://dailynewsblog.co.uk/de....mystifying-insomnia-

Sleep Hygiene 101: Simple Habits for Lasting Sleep

A recent study conducted in the United Kingdom found that 1 in 3 adults regularly have difficulty getting the duration or quality of sleep that they require each night. This can happen for a variety of different reasons. To read full post visit at : https://buzzblog.co.uk/sleep-h....ygiene-101-simple-ha

The Best Foods and Drinks for a Good Night’s Sleep

Diet has a major impact on deciding if enough good-quality restorative rest can be achieved to maintain overall health. Seriously satisfying slumber thrives on the clockwork regularity of routine set by the body’s circadian rhythms of 24-hour sleep-wake cycles. To read full post visit at : https://dailynewsblog.co.uk/th....e-best-foods-and-dri

Is Anxiety the Root of Your Insomnia? How to Find Relief


Did you know that around 1 in every 5 people in the United Kingdom aren’t getting enough sleep? Most adults have a number of worries that keep them awake at night. This can create a viscous circle where sleep fails to come due to anxious thoughts and anxious thoughts are increased due to a lack of sleep. To read full post visit at : https://ventsmagazine.co.uk/is....-anxiety-the-root-of