January Fatigue Is Common
After the holidays, many people experience low energy, brain fog, disrupted sleep, or difficulty getting back into routine. January fatigue is real — and it’s often your body asking for support, not willpower.
Contributing factors may include:
• Depleted vitamin and nutrient levels
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Hormones Influence Everything
From energy and mood to sleep, metabolism, weight, and focus — hormones play a central role in how your body functions every day. When they’re balanced, you feel aligned. When they’re not, your body often lets you know.
At NP Health Clinic, we help patients understand and support hormone health through:
• Comprehensive hormone testing
• Metabolic and nutrient assessmentshttps://nphealthclinic.ca/