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12 Steps of Surya Namaskar for Beginners with Breathing and Awareness Tips | #yoga #health #fitness

12 Steps of Surya Namaskar for Beginners with Breathing and Awareness Tips

12 Steps of Surya Namaskar for Beginners with Breathing and Awareness Tips

This step-by-step guide explains the 12 Steps of Surya Namaskar for beginners, making it easy to understand, follow, and practice safely. Whether you're starting your fitness journey or improving flexibility, this sequence helps build a strong foundation.

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