Training combat skills efficiently is one of the keys to progressing in Old School RuneScape. Whether you want to dominate bosses, farm gold faster, or simply OSRS gold meet the requirements for powerful quests, leveling your combat stats quickly makes the game dramatically easier. This guide will walk you through the fastest and most efficient methods to train Attack, Strength, Defence, Ranged, Magic, and Hitpoints in 2025—perfect for both new and returning players.
1. Understanding OSRS Combat Training Basics
Before diving into the methods, keep these fundamentals in mind:
Always Use the Right Gear
Better weapons mean faster kills, which means faster XP. Upgrade whenever possible.
Use the Best Boosts Available
Prayer potions
Super combat potions
Ranging potions
Magic accuracy boosts
These drastically speed up XP per hour.
Utilize Safe Spots
Especially for ranged and magic — safe spots reduce food use and maximize AFK training.
Consider Buying GP
If you lack funds for potions or gear, rsgoldfast offers fast and safe OSRS gold to maximize your XP/h efficiency.
2. Fastest Ways to Train Attack, Strength & Defence
Melee stats are often trained together. Here are the fastest methods from early to late game.
Method 1: Sand Crabs (Levels 1–70+)
Location: Fossil Island
XP/hr: 40k–70k
Why it’s good:
Extremely low damage from crabs
Easy afk
Great for low levels
Use Strength training first, then switch to Attack or Defence.
Method 2: Ammonite Crabs (Levels 60–99)
Location: Fossil Island North
XP/hr: 60k–90k
Why it’s good:
Highest AFK melee XP
No requirements
Better than sand crabs
Perfect for long grinding sessions.
Method 3: Nightmare Zone (NMZ) (70–99)
XP/hr: 80k–120k+
Best for:
Pure melee XP
AFK training
Tons of absorption points
Use:
Dharok’s set for high DPS
Super combat potions
Prayer flicking for more XP/hr
NMZ is the top melee XP method for most players.
Method 4: Slayer Training (40–99)
XP/hr: 40k–90k (combat)
Why choose this:
Earn money while training
Bossing unlocks
Long-term account progression
Slayer is slower than crabs or NMZ but more profitable.
3. Fastest Ways to Train Ranged
Ranged has multiple high-speed methods depending on your budget.
Method 1: Chinning – Monkey Madness II Caves (65–99)
XP/hr: 300k–600k
Requirements:
Monkey Madness II
Large GP budget (chinchompas are expensive)
Why it’s the fastest:
Chinning allows you to hit dozens of enemies at once using explosive chinchompas.
Method 2: Blowpipe at Nightmare Zone (70–99)
XP/hr: 90k–150k
Why it’s good:
AFK
Consistent
Great with absorption potions
Use Iban’s or Rune darts for balance.
Method 3: Cannon at Slayer Tasks
XP/hr: 100k–200k+ if done right
A dwarf cannon massively increases ranged XP while completing Slayer tasks.
Method 4: Ammonite Crabs (1–70+)
XP/hr: 40k–70k
A safe, AFK option if you don’t have GP for chinning.
4. Fastest Ways to Train Magic
Magic training varies depending on whether you prefer combat, splashing, or bursting.
Method 1: Bursting or Barraging at MM2 Caves (70–99)
XP/hr: 300k–500k
Requirements:
Ice burst or barrage runes
Monkey Madness II
High GP budget
Massive multi-target XP similar to chinning.
Method 2: Trident of the Seas Combat Training (75–99)
XP/hr: 60k–120k
Great for boss prep and consistent OSRS buy gold combat XP.
Method 3: Splashing (1–75)
XP/hr: ~10k
Pros:
Completely AFK
Cheap
Cons:
Very slow
Useful for early magic levels without attention.
Method 4: Slayer with Magic (55–99)
Magic-based Slayer tasks give excellent XP while progressing account unlocks.
5. Fastest Way to Train Hitpoints
Hitpoints level as you train other combat stats, but you can increase HP XP by:
Using multi-target spells
Bursting/barraging = huge HP XP.
Training through Slayer
Slow but steady HP progression.
Using Chinchompas
Each hit on multiple targets gives extra HP XP.
6. Fastest Overall Training Methods (Summary Table)
SkillFastest XP/hrMethod
Attack120k+NMZ Dharoking
Strength120k+NMZ + super combats
Defence120k+NMZ or Slayer
Ranged600kChinning in MM2 caves
Magic500kIce Barrage (MM2 caves)
Hitpoints300k–500kBursting/Barraging
7. Essential Gear Progression for Faster XP
Melee
Dragon Scimitar → Abyssal Whip → Ghrazi Rapier
Proselyte for prayer
Dharok’s for NMZ
Ranged
Magic Shortbow → Rune Crossbow → Blowpipe → Twisted Bow
Magic
Iban’s Staff → Trident → Sanguinesti Staff
8. Final Tips for Maximum Combat XP
Always use super/overload potions
Turn on Offensive Prayers
Buy runes, darts, potions, food early (GP = speed)
Choose AFK or attention-heavy methods based on your time
Upgrade gear regularly for increased DPS
Use OSRS XP trackers to monitor your gains
Conclusion
Training combat skills fast in OSRS comes down to using high-DPS gear, fighting multi-target mobs, and investing in the right supplies. Whether you're AFK training or going for maximum XP/hr, the methods above will carry you smoothly to level 99.
