When your body needs a little extra care, especially after surgery, childbirth, or a long day on your feet, a sitz bath can be one of the simplest yet most comforting forms of relief. This warm, shallow bath is designed to soothe pain and promote healing in the lower part of the body — particularly the perineum, anus, and buttocks. It’s a time-tested method that’s still recommended today by doctors and physical therapists alike.
At Squatty Potty Australia, we believe that comfort and proper hygiene go hand in hand. Whether you’re recovering from hemorrhoids, irritation, or just want a moment of self-care, understanding how to properly use a sitz bath can make a noticeable difference in your daily comfort.
What Is a Sitz Bath?
A sitz bath is a small, shallow bath designed for soaking only the pelvic area. You can use a plastic basin that fits over your toilet seat or simply fill a clean bathtub with a few inches of warm water. The goal is to submerge your lower body — typically up to the hips — in warm water for about 15–20 minutes.
This gentle soaking can help relieve discomfort from hemorrhoids, anal fissures, post-surgical soreness, or vaginal irritation. The warmth improves blood circulation in the affected area, helping reduce swelling and speeding up healing.
How to Prepare and Use a Sitz Bath
Gather your supplies.
You’ll need a sitz bath basin (available at most pharmacies or online), warm water, and a clean towel. You may also add Epsom salts or mild antiseptic solutions if recommended by your doctor.Set up your space.
Place the basin securely over the toilet, or if using a bathtub, make sure it’s clean and dry before filling it.Add warm water.
The ideal water temperature is warm — not hot. Around 37–39°C (98–102°F) is comfortable and safe for most people.Sit and soak.
Sit down gently, making sure your perineal area is fully submerged. Relax and stay for 15–20 minutes. This is your time to rest and allow the warmth to do its work.Dry carefully.
After finishing, gently pat the area dry with a soft towel. Avoid rubbing, as the skin is often sensitive.Clean your basin.
Always rinse and dry the basin after each use to prevent bacteria buildup.
The Connection Between Sitz Baths, Bamboo Stools, and Ghost Stools
You might be surprised to hear that bamboo stools and ghost stools are part of the same conversation about better bathroom health. But they are closely related.
A bamboo stool, such as those by Squatty Potty Australia, helps you achieve a natural squatting position while on the toilet. This posture aligns the colon and makes bowel movements smoother, reducing strain and the likelihood of hemorrhoids or anal fissures — the very issues a sitz bath helps relieve afterward.
On the other hand, the term “ghost stool” refers to the satisfying feeling of a complete bowel movement — when you feel fully emptied without the need for excessive wiping. Using a bamboo stool promotes more complete elimination, helping you experience this “ghost stool” effect naturally.
In this way, sitz baths and bamboo stools complement each other beautifully. One helps prevent discomfort, while the other soothes and heals if irritation occurs.
When to Use a Sitz Bath
A sitz bath can be beneficial in many situations, including:
After childbirth, to soothe soreness and swelling.
Following hemorrhoid treatment or surgery.
For irritation caused by prolonged sitting or tight clothing.
To ease discomfort from anal fissures or infections.
Simply as part of a relaxation or hygiene routine.
It’s safe for most people, but if you have open wounds, infections, or recent surgical stitches, consult your healthcare provider before use.
Benefits of a Sitz Bath
Reduces swelling and inflammation
Warm water improves circulation, helping your body heal naturally.Eases pain and irritation
Soaking relaxes muscles and reduces the sharp discomfort often caused by hemorrhoids or minor tears.Promotes cleanliness
A sitz bath keeps the area clean and free from bacteria, reducing infection risk.Encourages relaxation
Beyond its physical benefits, a sitz bath is a soothing ritual that encourages you to slow down and care for yourself.
Simple Self-Care for Everyday Comfort
At Squatty Potty Australia, we encourage simple, natural habits that make a difference in daily life. Using a sitz bath after bowel movements or before bed can be a small act of comfort that supports recovery and hygiene. Pairing it with a bamboo stool ensures better posture and smoother digestion, reducing the likelihood of recurring discomfort.
Healing often starts with small habits — and a sitz bath might be exactly what your body needs for relief and restoration.
Final Thought:
A sitz bath is a small but powerful way to bring comfort and healing into your self-care routine. Combined with the ergonomic benefits of bamboo stools, it can promote healthier bowel movements and reduce irritation — helping you feel better, cleaner, and more at ease every day.
FAQ
Q: How often should I use a sitz bath?
A: You can use a sitz bath once or twice daily, or as recommended by your doctor. For pain or irritation, consistent use for several days can help speed up healing.
Q: Can I add salt or essential oils to the sitz bath?
A: Yes, plain Epsom salts or mild antiseptic solutions can be helpful, but avoid strong fragrances or harsh additives that might irritate the skin.
Q: Can men use sitz baths too?
A: Absolutely. Sitz baths are beneficial for both men and women dealing with hemorrhoids, anal discomfort, or post-surgical soreness.
