Mindfulness for Autism: Unlocking Calm, Focus, and..

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Mindfulness for Autism: Unlocking Calm, Focus, and Emotional Balance | #autism #autismawareness #meditation

Mindfulness for Autism: Unlocking Calm, Focus, and Emotional Balance

Mindfulness for Autism: Unlocking Calm, Focus, and Emotional Balance

Mindfulness and meditation practices are increasingly being explored as tools to help autistic individuals develop calmness, focus, and better emotional regulation. In this article, we’ll discuss how meditation can help, what techniques work best, and how parents and caregivers can intro

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